Know, Own and Act
from your Most Authentic Self
Mental health is not just for those who feel helpless.
It is for anyone experiencing problems and concerns in their daily life.
That is all of us.
How are you feeling?
When we experience life events such as
- Caregiving
- Death and dying
- Family-related issues
- Grief and Bereavement
- Life transitions (entering college, starting/switching careers, getting married, retirement etc)
- Mid/quarter-life crisis
- Migration or moving homes
- Parenting (new parents, parents with special needs, parents losing a child)
- Relationship difficulties
All these situations may cause you to experience uncertainty, anxiety and depression. These can undermine our ability to reach our fullest potential or result in a loss of meaning in life. At Encompassing, we focus on supporting you through mental health issues that may arise during life events and transitions. This is so that you can get the most out of life.
Feels familiar?
Alone in the World
You are overwhelmed by uncertainty and feel that no one understands you.
Unsettling Emotions
You experience overwhelming feelings of depression and anxiety, which leaves you helpless in coping with everyday problems.
Voiceless
in Life
You have a lot to offer to the world but question if your thoughts, emotions and ideas are valued.
Everything is Meaningless
You doubt your purpose in the world and have a sense that problems never improve despite help from family and friends.
You don’t need to go through this alone
Choose from individual counselling, group therapy or workshops to embark on a life of empowerment, clarity and peace.
Individual Sessions
Group Sessions
Workshops and Trainings
Allow us to journey with you as you...
Take charge of your physical, personal, spiritual and social lives.
Get clarity on your difficult circumstances.
Understand and sit more comfortably with your emotions.
Build up inner resources and skills for living the life that you envision.
Our Approach
What is Existential Therapy
Ever heard people mentioning that they are in an “existential crisis”? What exactly do they mean? An existential crisis is the experience of facing life’s big questions, such as, “What is my meaning or purpose in life?”
These questions can be triggered by relationship losses, death of a loved one, quarter- or mid-life crises, life transitions or feeling stuck in life.
Testimonials
Latest Articles
There’s no one way to live
Reflections: Why did I choose to be an existential psychotherapist?
Do all therapists work in the same way? How do I choose my therapist?
How can psychotherapy help me with my existential crisis?
