You have a great job, a perfect relationship, excellent health, and financial freedom to achieve your bucket list goals. At least on paper, it seems so.
However, something is still lacking. What is it? You can’t seem to put a finger on it. You only know you can’t trust yourself to make even the smallest decisions. A sense of guilt and shame when your decisions disrupt the harmony in the group. Sometimes, you feel like a total fraud.
You often think, “Is life really worth living if I cannot even enjoy being comfortable in my own skin or feel fulfilled in my relationships?”
Fortunately, therapy can be the greatest act of self-love that you can create for yourself. It facilitates in finding a different way of living -calling into being your existence as a person with unique needs and wants. As someone good enough to enjoy meaningful relationships with.
Transitions are a natural part of life. Yet, it can be difficult to navigate them without experiencing uncertainty, anxiety, depression, or a loss of meaning in life. Together, we will focus on developing the courage to explore new options, navigate transitions, and make difficult decisions. The goal is for you to get the most out of life.
My specializations include:
Arrive at your own insights
The therapist is merely a facilitator—a guide who shines a torch on the blind spots (or what others might call the “unconsciousness”) in your life. Our journey is not dogmatic nor prescriptive, and you will learn to make choices that are true to yourself.
Gain a bigger worldview
We will work with paradoxes, polarities and tensions in your personal, social and spiritual lives. More choices and positions, which you weren’t aware of, will surface. We will clear the confusion, stick with your truth and expand your worldview.
Go beyond the labels
Many of our sufferings and issues are a result of difficulties in living rather than a diagnosed neurological problem. Encompassing believes that nobody should dictate how you should live because of your diagnosis, weaknesses, disposition, imperfection or personality.
Become the expert of your life
We will explore how to get more comfortable living with the anxieties and uncertainties in life. You will understand that uncomfortable feelings are part of the human condition. You can achieve personal autonomy, authenticity and the freedom to decide what is best for yourself and with others.
A chemistry session can help you decide whether we make an effective team by giving you insight into how therapy with me works and how it’s different from other types of therapy.From there, we will decide together if I am a good fit for you. If not, you will walk away with a better understanding of what therapy is and can be like. This will equip you with better resources as you continue on your search for the right therapist. If you’re interested in knowing more about how therapy with me can help you, I encourage you to reach out and schedule a chemistry session today.
