Know, Own and Act
from your Most Authentic Self
Mental health is not just for those who feel helpless.
It is for anyone experiencing problems and concerns in their daily life.
That is all of us.
How are you feeling?
When we experience life events such as
All these situations may cause you to experience uncertainty, anxiety and depression. These can undermine our ability to reach our fullest potential or result in a loss of meaning in life. At Encompassing, we focus on supporting you through mental health issues that may arise during life events and transitions. This is so that you can get the most out of life.
You don’t need to go through this alone
Choose from individual counselling, group therapy or workshops to embark on a life of empowerment, clarity and peace.
Workshops and Trainings
Allow us to journey with you as you...
Take charge of your physical, personal, spiritual and social lives.
Get clarity on your difficult circumstances.
Understand and sit more comfortably with your emotions.
Build up inner resources and skills for living the life that you envision.
What is Existential Therapy
Ever heard people mentioning that they are in an “existential crisis”? What exactly do they mean? An existential crisis is the experience of facing life’s big questions, such as, “What is my meaning or purpose in life?”
These questions can be triggered by relationship losses, death of a loved one, quarter- or mid-life crises, life transitions or feeling stuck in life.