The Nature of Emotions and How to Regulate Them
Nowadays, with increasing awareness of mental health and the normalization of therapy, you hear people talk about the importance of “feeling/regulating your emotions”. Therapy language seeps into everyday life, and informs how we understand and communicate mental wellbeing (e.g. “I’m dysregulated”, “This is my boundary”, etc.). Furthermore, you might hear more people saying, “everyone should […]