What an Existential Retreat Taught Me About Me
I’ve carried a vision for years—a hope to grow existential therapy in Singapore beyond the therapy room. Not just as an approach for individuals in talk therapy, but as a way of living, relating, and becoming. A space where we understand ourselves arise not by turning further inward, but by going outward—into movement, into sound, […]
My Love for Process Groups
My first experience of being in a Process Group was back in my university days. Sitting in a circle with my classmates, I wondered: What do we do here? Nobody says anything. The atmosphere has changed. I sense anxiety in the air. The facilitator does not say much too. We look at each other, probably […]