How Does Group Therapy Compare to Individual Therapy?
I’m an existential therapist practising in Singapore, and I often meet people unsure whether individual or group therapy suits them. This choice shapes how you experience support, connection, and personal growth. In my work, I offer both formats, each creating a different kind of space for exploration. Individual therapy allows you to focus deeply on […]
What Is a Major Benefit of Group Therapy?
When you think about group therapy, a lot of people picture a circle of chairs and maybe a bit of nervousness. But at its heart, the biggest benefit is something far deeper and harder to find these days: a real sense of connection. Especially when life feels overwhelming, group therapy steps in as a powerful […]
What an Existential Retreat Taught Me About Myself
For years, I’ve carried a quiet vision. It was a hope to grow existential therapy in Singapore beyond the therapy room. Not just as something that happens in weekly sessions, but as a way of living, relating, and becoming. A way of understanding ourselves not only by turning inward, but by stepping outward—into movement, into […]
My Love for Process Groups
My first experience of being in a Process Group was back in my university days. Sitting in a circle with my classmates, I wondered: What do we do here? Nobody says anything. The atmosphere has changed. I sense anxiety in the air. The facilitator does not say much too. We look at each other, probably […]