Coping With Anxiety
Living with anxiety can be very tiring. At this time, it is important to look after your physical health, practice good sleep hygiene and form strong and healthy support networks. Keeping up with a meditation practice or even just practicing breathing exercises has shown help some of us cope and feel more in control. Apps […]
Reflections: How Did I Become an Authenticity Researcher?
For a long time now, I have always wondered if authenticity and being Asian are compatible. Having grown up in Singapore and coming from a traditional Chinese family, I’ve been taught to greet my elders and respect authority figures. We have a saying in mandarin, ‘ 入得厨房 出得厅堂’. It means that an ideal woman is […]
Authenticity: Is Being True to Ourselves Enough?
What do you think of this necklace?” the wife asked. It was a thin silver chain with a dark, large stone encased in silver. “I think it’s gaudy, something my grandmother might wear,” the husband replied. What is your first response if you were the wife? The husband here is Dennis D. Waskul, a professor […]