How Parenting Therapy Helps You Respond Not React to Difficult Behaviors?
When you’re in the thick of parenting, maybe it’s after another sibling squabble or a slammed door, the urge to react fast and strong can feel impossible to ignore. Parenting therapy is all about helping parents learn to respond rather than react. Sound like a small difference? It’s the whole ballgame. Reacting is knee-jerk; it’s […]
What Is a Major Benefit of Group Therapy?
When you think about group therapy, a lot of people picture a circle of chairs and maybe a bit of nervousness. But at its heart, the biggest benefit is something far deeper and harder to find these days: a real sense of connection. Especially when life feels overwhelming, group therapy steps in as a powerful […]
Finding Meaning in Life: When the Rat Race Makes Us Lose Ourselves
A session with a client I had recently brought up some reflections about finding the meaning in life that stayed with me long after our time ended. She was reflecting on her year and was feeling like she didn’t achieve anything, no tangible outputs or accomplishments to show for it. When I pointed out that […]
How Does Anxiety Therapy Work?
Wondering how therapy can actually tame anxiety? You’re not alone. Many folks imagine therapy as a mysterious back room where you simply “talk it out,” but that barely scratches the surface. Anxiety therapy is a hands-on, collaborative process designed to help you understand your worries, build resilience, and meaningfully change how anxiety affects your day-to-day. […]
Process Group Therapy
Process Group Therapy Becoming a parent changes everything. Not just your schedule or your responsibilities, but who you are. You might feel like you’re losing yourself in the role of “mom” or “dad.” Your relationship with your partner shifts in ways you didn’t expect. The intimacy, the spontaneity, even the simple conversations, they all get […]
Process Group – January 2026
Process Group Therapy – January 30, 2026 Life doesn’t wait. You’re already in it, making choices, building relationships, becoming someone. But if you had one week left to live, would you show up differently? Would you let yourself be more transparent with how you actually feel and think? Or would you still play the roles […]
What Are the Existential Therapy Techniques?
Existential therapy techniques are ways therapists help people tackle the big, sometimes uncomfortable questions in life. Instead of focusing on symptoms or step-by-step fixes like some popular therapies do, existential therapy is all about exploring what it means to be alive. Think of it as working together to examine meaning, responsibility, freedom, and dealing with […]
What Is Marriage Counselling? Understanding How It Helps Couples Reconnect Authentically
Marriage counseling is all about helping couples find their way back to one another when life gets tangled. It’s a process where partners come together with a professional to examine what’s really going on, whether that’s constant arguments, cold silences, or simply a sense that something’s shifted. At its heart, marriage counseling invites honest conversation […]
Navigating Life’s Big Shifts: Expert Therapy for Transitions in Singapore
Life Transitions Therapy provides focused support when the rhythm of life changes, helping you face uncertainty with clarity and confidence. Our approach is grounded in existential therapy, shaped with cultural sensitivity to guide you through career changes, relationship shifts, relocation, grief, and other pivotal moments. Together, we explore how to navigate challenges, strengthen resilience, and […]
Achieve Harmony: Work-Life Balance Counselling in Singapore
Work-life balance counselling helps you manage stress, prevent burnout, and strengthen well-being. At Encompassing.co, therapists use existential exploration to restore balance between professional demands and personal life. This guide explains what counselling involves, the challenges of Singapore’s fast-paced environment, therapeutic approaches, tailored services, funding options, self-care practices, and common questions. What Work-Life Balance Counselling Involves […]