Navigating Life’s Big Shifts: Expert Therapy for Transitions in Singapore
Life Transitions Therapy provides focused support when the rhythm of life changes, helping you face uncertainty with clarity and confidence. Our approach is grounded in existential therapy, shaped with cultural sensitivity to guide you through career changes, relationship shifts, relocation, grief, and other pivotal moments. Together, we explore how to navigate challenges, strengthen resilience, and […]
Achieve Harmony: Work-Life Balance Counselling in Singapore
Work-life balance counselling helps you manage stress, prevent burnout, and strengthen well-being. At Encompassing.co, therapists use existential exploration to restore balance between professional demands and personal life. This guide explains what counselling involves, the challenges of Singapore’s fast-paced environment, therapeutic approaches, tailored services, funding options, self-care practices, and common questions. What Work-Life Balance Counselling Involves […]
Stepping into Uncertainty: An Existential Workshop
Uncertainty and anxiety. Most of us try to push them away. But what if they were not problems to fix, but part of what it means to be human? Our very first existential workshop is here: Stepping into Uncertainty! Through movement, play, and reflection, we will explore how anxiety and uncertainty show up in life […]
SOMETHING’S COMING UP FOR ME: A Process through Music, Movement, and Words (Info Night)
Ever feel like you have done the inner work… and then someone says something and boom a whole new side of you shows up? That is the magic of being with others. At Something’s Coming Up for Me: Info Night, we will share how movement, music, and group process can help you see yourself in […]
Existential Process Group {November 5}
Existential Process Group A funfair invites you to play, take risks, discover the fun side of yourself, test your limits, and try something new. As adults, we forget how to do this with ourselves and with others. We play it safe, hold back, and stay in roles we know too well. An Existentinal process group […]
My Therapist Passed Away — What I’m Learning About Endings
When does something actually end? Is it when we stop showing up? When we stop talking? Or only when we realise—deep down—that it won’t begin again? These are questions I’ve sat with often, especially in therapy spaces. But lately, I’ve been sitting with them more personally. A month back, I heard news of my therapist […]
What an Existential Retreat Taught Me About Me
I’ve carried a vision for years—a hope to grow existential therapy in Singapore beyond the therapy room. Not just as an approach for individuals in talk therapy, but as a way of living, relating, and becoming. A space where we understand ourselves arise not by turning further inward, but by going outward—into movement, into sound, […]
Emerge and Evolve An Embodied Existential Retreat
Maybe you don’t always find the right words. Maybe reflecting alone hasn’t brought you closer to who you are. This retreat is for you. Emerge and Evolve is Singapore’s first embodied existential retreat—offered by Encompassing Therapy alongside professionals in movement, music, and group process work. Together, we’ll explore how you show up in the world—not […]
What My Dog Taught Me About Being in This World
Recently, I faced one of the hardest moments of my life. My beloved dog, Guinness—the first baby girl of our family—was diagnosed with cancer. The photo above is the last one we took together. Hearing the news was devastating. I was shocked. Then came the painful realization: Our time together will now be heartbreakingly short. […]
Saying “Yes, And”: Setting Boundaries Can Be More of a Dance Than a Stance
Are you ready for the lifelong waltz between discomfort and liberation? I recently started participating in Playback Theatre as a novice performer. In this form of improvisational theatre, the audience tells stories and watches them enacted on the spot, where most of the performance is spontaneous. As a general rule-of-thumb for the performers, we will […]