Process Group Therapy
Process Group Therapy Becoming a parent changes everything. Not just your schedule or your responsibilities, but who you are. You might feel like you’re losing yourself in the role of “mom” or “dad.” Your relationship with your partner shifts in ways you didn’t expect. The intimacy, the spontaneity, even the simple conversations, they all get […]
Process Group – January 2026
Process Group Therapy – January 30, 2026 Life doesn’t wait. You’re already in it, making choices, building relationships, becoming someone. But if you had one week left to live, would you show up differently? Would you let yourself be more transparent with how you actually feel and think? Or would you still play the roles […]
Stepping into Uncertainty: An Existential Workshop
Uncertainty and anxiety. Most of us try to push them away. But what if they were not problems to fix, but part of what it means to be human? Our very first existential workshop is here: Stepping into Uncertainty! Through movement, play, and reflection, we will explore how anxiety and uncertainty show up in life […]
SOMETHING’S COMING UP FOR ME: A Process through Music, Movement, and Words (Info Night)
Ever feel like you have done the inner work… and then someone says something and boom a whole new side of you shows up? That is the magic of being with others. At Something’s Coming Up for Me: Info Night, we will share how movement, music, and group process can help you see yourself in […]
Existential Process Group {November 5}
Existential Process Group A funfair invites you to play, take risks, discover the fun side of yourself, test your limits, and try something new. As adults, we forget how to do this with ourselves and with others. We play it safe, hold back, and stay in roles we know too well. An Existentinal process group […]
Emerge and Evolve An Embodied Existential Retreat
Maybe you don’t always find the right words. Maybe reflecting alone hasn’t brought you closer to who you are. This retreat is for you. Emerge and Evolve is Singapore’s first embodied existential retreat—offered by Encompassing Therapy alongside professionals in movement, music, and group process work. Together, we’ll explore how you show up in the world—not […]
How to Find the Right Therapist for Yourself
There are decisions you want to make in life but have been stuck making them. You are prepared to embark on your own therapy journey and find a professional who can support you as you make these decisions. However, there are many therapists out there and it’s difficult finding the right one! Some of you […]
Looking at Developing Yourself Personally and Professionally in 2023?
A process group is a safe space where the standard rules that govern ‘polite’ social interactions are intentionally put aside so that we can may way for authentic and honest conversations. Different from a support groups and psychoeducational groups, process groups provides a safe environment for us to identify and explore feelings and, practice new, […]
A Powerful Tool For Change – Couples Process Groups with Love 99
Encompassing Therapy and Counselling is proud to partner with Love99. this year to promote the importance of meaningful conversations about love. Organised by Singaporeans for Singapore, this is a sports and cultural event where couples walk, learn, celebrate and fund raise as they renew their commitment to one another. To know more about Love 99, […]
Process Group Preview
Looking for more growth in yourself and with others? Process Group may be what you need What is a process group? Imagine this. A group where the standard rules that govern ‘polite’ social interactions are intentionally put aside so that we can may way for authentic and honest conversations. A Process Group is a safe […]