Process Group Therapy
Process Group Therapy Becoming a parent changes everything. Not just your schedule or your responsibilities, but who you are. You might feel like you’re losing yourself in the role of “mom” or “dad.” Your relationship with your partner shifts in ways you didn’t expect. The intimacy, the spontaneity, even the simple conversations, they all get […]
Process Group – January 2026
Process Group Therapy – January 29, 2026 Life doesn’t wait. You’re already in it, making choices, building relationships, becoming someone. But if you had one week left to live, would you show up differently? Would you let yourself be more transparent with how you actually feel and think? Or would you still play the roles […]
What Are the Existential Therapy Techniques?
Existential therapy techniques are ways therapists help people tackle the big, sometimes uncomfortable questions in life. Instead of focusing on symptoms or step-by-step fixes like some popular therapies do, existential therapy is all about exploring what it means to be alive. Think of it as working together to examine meaning, responsibility, freedom, and dealing with […]
SOMETHING’S COMING UP FOR ME: A Process through Music, Movement, and Words (Info Night)
Ever feel like you have done the inner work… and then someone says something and boom a whole new side of you shows up? That is the magic of being with others. At Something’s Coming Up for Me: Info Night, we will share how movement, music, and group process can help you see yourself in […]
Existential Process Group {November 5}
Existential Process Group A funfair invites you to play, take risks, discover the fun side of yourself, test your limits, and try something new. As adults, we forget how to do this with ourselves and with others. We play it safe, hold back, and stay in roles we know too well. An Existentinal process group […]
What an Existential Retreat Taught Me About Me
I’ve carried a vision for years—a hope to grow existential therapy in Singapore beyond the therapy room. Not just as an approach for individuals in talk therapy, but as a way of living, relating, and becoming. A space where we understand ourselves arise not by turning further inward, but by going outward—into movement, into sound, […]
Saying “Yes, And”: Setting Boundaries Can Be More of a Dance Than a Stance
Are you ready for the lifelong waltz between discomfort and liberation? I recently started participating in Playback Theatre as a novice performer. In this form of improvisational theatre, the audience tells stories and watches them enacted on the spot, where most of the performance is spontaneous. As a general rule-of-thumb for the performers, we will […]
Your Presence Matters
How does this gorilla appear to you? The first time I saw Shabani, I felt a connection; his gaze conveyed an understanding of the person taking the photo and their existence. The eyes seemed so soulful, expressing emotions, intentions, and empathy. Notice the whites of Shabani’s eyes? He has that distinct white sclera, exactly how […]
Existential Therapy: Finding the Light in the Darkness
You may be thinking, from what I know about existential therapy, it sounds negative, dark, heavy, pessimistic and/or depressing. I’m not sure if it will make my life more depressed and anxious than I already am. It’s true that existential psychology acknowledges the inherent suffering in human existence, but this is not a call to […]
What It’s Like to Visit an Existential Therapist
Through the parents of Abigail and Lara, I am reminded of what it means to be an existential therapist. Last Sunday, I read this article about a couple’s fight to have their daughters’ names recognised, even though their identities will not be “in the provision or use of government services throughout their lives”. If there […]