I lived Through a Life-Enhancing Anxiety Moment.
It was my first time sharing about existential therapy to a large audience in Singapore at the National Counselling & Psychotherapy Conference 2023. I have shared my study on [authenticity and silence in the Asian society] multiple times before—in groups, one-on-one sessions, virtually, and in writing—but never in such a large setting, addressing an audience […]
What Is Existential Anxiety?
You may have been directed to this page from the previous article on ‘ What Do We Already Know About Anxiety? or you have chanced upon this article and wondered: What is existential anxiety? Existentialists have been contemplating and discussing existential anxiety for years, and it can get quite messy and confusing to understand. At […]
Coping With Anxiety
Living with anxiety can be very tiring. At this time, it is important to look after your physical health, practice good sleep hygiene and form strong and healthy support networks. Keeping up with a meditation practice or even just practicing breathing exercises has shown help some of us cope and feel more in control. Apps […]
What Do We Already Know About Anxiety?
Let us do a stock take on what we know about anxiety. What is anxiety? Anxiety is a feeling we have when we get worried, tense and afraid about something that is related to our future. It is a human condition that happens when we sense that we are unsafe, exposed, vulnerable, unprotected or under […]