How Does Anxiety Therapy Work?
Wondering how therapy can actually tame anxiety? You’re not alone. Many folks imagine therapy as a mysterious back room where you simply “talk it out,” but that barely scratches the surface. Anxiety therapy is a hands-on, collaborative process designed to help you understand your worries, build resilience, and meaningfully change how anxiety affects your day-to-day. […]
What Are the Existential Therapy Techniques?
Existential therapy techniques are ways therapists help people tackle the big, sometimes uncomfortable questions in life. Instead of focusing on symptoms or step-by-step fixes like some popular therapies do, existential therapy is all about exploring what it means to be alive. Think of it as working together to examine meaning, responsibility, freedom, and dealing with […]
Navigating Life’s Big Shifts: Expert Therapy for Transitions in Singapore
Life Transitions Therapy provides focused support when the rhythm of life changes, helping you face uncertainty with clarity and confidence. Our approach is grounded in existential therapy, shaped with cultural sensitivity to guide you through career changes, relationship shifts, relocation, grief, and other pivotal moments. Together, we explore how to navigate challenges, strengthen resilience, and […]
Achieve Harmony: Work-Life Balance Counselling in Singapore
Work-life balance counselling helps you manage stress, prevent burnout, and strengthen well-being. At Encompassing.co, therapists use existential exploration to restore balance between professional demands and personal life. This guide explains what counselling involves, the challenges of Singapore’s fast-paced environment, therapeutic approaches, tailored services, funding options, self-care practices, and common questions. What Work-Life Balance Counselling Involves […]
I lived Through a Life-Enhancing Anxiety Moment.
It was my first time sharing about existential therapy to a large audience in Singapore at the National Counselling & Psychotherapy Conference 2023. I have shared my study on [authenticity and silence in the Asian society] multiple times before—in groups, one-on-one sessions, virtually, and in writing—but never in such a large setting, addressing an audience […]
What Is Existential Anxiety?
You may have been directed to this page from the previous article on ‘ What Do We Already Know About Anxiety? or you have chanced upon this article and wondered: What is existential anxiety? Existentialists have been contemplating and discussing existential anxiety for years, and it can get quite messy and confusing to understand. At […]
Coping With Anxiety
Living with anxiety can be very tiring. At this time, it is important to look after your physical health, practice good sleep hygiene and form strong and healthy support networks. Keeping up with a meditation practice or even just practicing breathing exercises has shown help some of us cope and feel more in control. Apps […]
What Do We Already Know About Anxiety?
Let us do a stock take on what we know about anxiety. What is anxiety? Anxiety is a feeling we have when we get worried, tense and afraid about something that is related to our future. It is a human condition that happens when we sense that we are unsafe, exposed, vulnerable, unprotected or under […]